& POST NATAL SERVICES
PRIVATE PERSONAL TRAINING OR PILATES
Sally is a Certified Pre & Post Natal Pilates Instructor and holds certification as a Pre & Post Natal Personal Trainer.
Pregnancy Personal Training is programmed to suit ALL stages of pregnancy for a healthy 9 months, while carrying your little blessing!
Adapted to suit each individual.
There is no one size fits all!
During the post natal period (after doctors clearance) a assessment is done at your first session back to note abdominal separation (diastasis recti) and pelvic floor strength. Training is then programmed to suit and work on rehabilitation to normal routine.
FOR PRICING REFER TO 1 ON 1.
NO STOPPING YOU!
BRING THE KIDS!
We are fully child friendly with toys, and space to run around! (and secure)
PREGNANT OR POST NATAL?
Contact me and lets work together during this important time of your life!